Project Description

Like the bars from the grocery store, but way better!
OVERVIEW
I could go spend around $2.50 or more on a single bar, or I could make some at home in under 30 minutes and have way more! I think I’ll choose that option.
These bars are simple and delicious. They are grain-free, naturally sweetened and so easy to make!
They’re simple, full of antioxidants, healthy fats, a naturally sourced sweetener and contain no grains but they still make for a perfect snack to hold you over and keep you energized in between meals!
I hope you try these out, and if you do, please let me know how they come out and show me a pic by tagging me on social media @mealsbytiia
5 Ingredient Nut & Seed Bars
Full Recipe
- MAKES: 10 bars
- PREP TIME: 10 min
- BAKE TIME: 30
INGREDIENTS
1 cup unsweetened large coconut flakes
1/2 cup pumpkin seeds (pepitas)
1/2 cup sunflower seeds
1/4 cup maple syrup
1 tsp vanilla
1/2 tsp cinnamon, optional
1/4 tsp salt, optional
INSTRUCTIONS
Preheat oven to 300F. Line an 8×8 baking pan with parchment paper.
- In a mixing bowl, mix together all the ingredients evenly.
Firmly press the mixture down into the prepared baking dish into a flat layer.
Bake for 30 minutes, checking in the last few minutes to avoid any burning.
Let them cool completely before cutting into 10 bars, or they’ll probably fall apart while they’re still hot!
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